Weigh In record (no journal entry) for 24 August 2015
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 6.99g | Prot: 28.41g | Carbs: 40.50g.
Breakfast: Pingo Doce Flocos de Aveia, Água da Torneira, Canela. Lunch: Pescanova Medalhões de Pescada do Cabo, Espinafre. Dinner: Eu Mesma Lasanha de Frango com Massa Fresca. Snacks/Other: Café Expresso, Água da Torneira, Açúcar Granulado. more...
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1995 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 15 minutes, Housework - 1 hour and 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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Isabel Ferreira's Weight History
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