Weigh In record (no journal entry) for 12 September 2009
|
89.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 September 2009:
|
1018 kcal
|
Fat: 22.76g | Prot: 70.79g | Carbs: 131.35g.
Breakfast: nonfat milk, sugar, coffee, apple, Blueberries (Unsweetened, Frozen). Lunch: Onions, tomatoe, mini sweet peppers, wild salad greens, Oven roasted breast of Turkey Foster farms, mustard, wishbone salad spritzers, corn thins. Dinner: carrot cooked, onion, zucchini, soy yay teriyaki, chicken breast tenders. Snacks/Other: salsa, corn thins, spicy nacho doritos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kfrancis's Weight History
|