Weigh In record (no journal entry) for 17 September 2023
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1765 kcal
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Fat: 71.16g | Prot: 160.45g | Carbs: 109.59g.
Breakfast: Ovo Mexido, Milho. Lunch: Continente Ervilhas Cozidas, Pingo Doce Sardinha em Azeite. Dinner: Continente Ervilhas Cozidas, Borrego Assado. more...
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Gaining 0.1 kg a Week
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Ricardo2143's Weight History
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