Ricardo2143's Journal, 18 Sep 23

Ricardo2143's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2023

88.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1860 kcal

Fat: 69.17g | Prot: 161.59g | Carbs: 132.15g. Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Pingo Doce Sardinha em Azeite, Continente Ervilhas Cozidas. Dinner: Borrego Assado, Pingo Doce Feijão Verde. Snacks/Other: Maçã, Maçã, Pêssegos. more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ricardo2143's Weight History

View Complete History

Ricardo2143's Journal, 18 Sep 23

Submit a Comment

Ricardo2143's Weight History