joejoe4's Journal, 08 Aug 11

Lost 15Lbs while on my 1500 cal a day diet. Once off I maintained pretty well. I have gone off bad the last few weeks and would like to go for another 10 pounds which would put me at around 208.

98.9 kg Lost so far: 5.4 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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1218 kcal

Fat: 42.95g | Prot: 57.81g | Carbs: 152.13g.   Breakfast: chicken breast, cheddar cheese slice, sara lee bagel. Dinner: broccoli slaw, grilled chicken. Snacks/Other: thin pretzels, skinny cow, Almonds, Special K Cereal Bars - Strawberry. more...

3101 kcal

Exercise: Sitting - 5 hours, Exercise machine (moderate) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...