Weigh In record (no journal entry) for 20 September 2023
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78.5 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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853 kcal
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Fat: 26.25g | Prot: 41.88g | Carbs: 111.79g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Mele Gala. Dinner: Granarolo Ricottina Oggi Puoi, Delizie del Sole Passata di Pomodoro, polpette mie. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 1.4 kg a Week
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