Weigh In record (no journal entry) for 26 August 2015
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 43.70g | Prot: 152.88g | Carbs: 173.48g.
Breakfast: Philadelphia Balance Joghurt, REWE Bio Maiswaffeln, Layenberger Low Carb Riegel Schoko-Nuss. Lunch: Leerdammer Leger, Ketchup, Aldi Schweinebraten Traditionell, Ketchup, Heinz Tomato Ketchup, Aldi Schweinebraten Traditionell, REWE Bio Maiswaffeln. Dinner: Gut & Günstig Joghurt Mild 3,5%, REWE Weiße Bohnen. Snacks/Other: ESN Nitro BCAA Powder, AM Sport Aminosäuren, PNC-Europe Muscle Booster Gainer, Ja! Würfelzucker. more...
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2894 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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