Weigh In record (no journal entry) for 21 September 2023
|
88 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1911 kcal
|
Fat: 78.36g | Prot: 170.10g | Carbs: 105.54g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Continente Ervilhas Cozidas, Pingo Doce Sardinha em Azeite. Dinner: Frango no Forno, Grelhado ou Assado, Continente Ervilhas Cozidas. Snacks/Other: Pêssegos, Maçã. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|