Weigh In record (no journal entry) for 22 September 2023
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59.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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278 kcal
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Fat: 15.41g | Prot: 17.71g | Carbs: 14.86g.
Breakfast: Heinz Красная Фасоль в Томатном Соусе, Яичница. more...
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Losing 1.4 kg a Week
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