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vamos por ese volumen limpio ☝️🥸
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2453 kcal
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Fat: 83.73g | Prot: 191.92g | Carbs: 230.71g.
Breakfast: Café, Daily Manjar con Alulosa, Huevo, Pronutrition Isolate Proteins, Cuisine & Co Avena Integral Instantanea. Lunch: Sopa de Pollo, Ensalada de Lechuga con Verduras Variadas, Pechugas de Pollo (o Cocidas), Fideos. Dinner: Plátano, Cuisine & Co Avena Integral Instantanea, Foodtech Whey Protein. Snacks/Other: Sánduche de Jamón y Queso, Clara de Huevo, Huevo Cocido. more...
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Gaining 0.4 kg a Week
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rod.amigo's Weight History
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