Weigh In record (no journal entry) for 23 September 2023
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96.8 kg
Lost so far: 19.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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266 kcal
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Fat: 5.25g | Prot: 21.40g | Carbs: 32.13g.
Breakfast: ESN Designer Whey Protein - Strawberry, Zirkulin Flohsamenschalen, Knusperone Zarte Haferflocken. more...
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Gaining 0.6 kg a Week
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