Weigh In record (no journal entry) for 24 September 2023
|
119.3 kg
Lost so far: 23.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1904 kcal
|
Fat: 107.70g | Prot: 109.08g | Carbs: 131.65g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo, Darigold Fit Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|