Weigh In record (no journal entry) for 24 September 2023
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1999 kcal
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Fat: 70.68g | Prot: 157.86g | Carbs: 169.31g.
Breakfast: Batata Doce, Ovo Mexido. Lunch: Dia Atum em Azeite, Continente Ervilhas Cozidas. Dinner: Continente Ervilhas Cozidas, Frango no Forno, Grelhado ou Assado. Snacks/Other: Pêssegos, Maçã, Maçã, Pêssegos. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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