Weigh In record (no journal entry) for 25 September 2023
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67.4 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1655 kcal
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Fat: 41.85g | Prot: 157.27g | Carbs: 155.41g.
Breakfast: Яблоко, Wicked Sister High Protein Banana Pudding, Lindt Divine Hazelnut, Farm Pride Egg Whites Frozen, Яйцо, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats, Woolworths Australian Mozzarella Shredded Cheese. Lunch: Банан, Брокколи, Vetta High Protein Low Carb Pasta, Куриное Филе. Dinner: Norco Lite Milk, Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Losing 0.2 kg a Week
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oliasmrnv's Weight History
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