Weigh In record (no journal entry) for 25 September 2023
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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519 kcal
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Fat: 14.72g | Prot: 18.12g | Carbs: 87.13g.
Breakfast: Manzana Verde, Valley Foods Leche Deslactosada, Avena, Guayaba. Lunch: Tomate Verde, Milpa Real Totopos para Chilaquiles. more...
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Losing 0.5 kg a Week
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