Weigh In record (no journal entry) for 26 September 2023
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67.1 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1725 kcal
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Fat: 60.16g | Prot: 148.41g | Carbs: 141.33g.
Breakfast: Масло Авокадо, Груша, Lindt Swiss Premium Chocolate, Bertocchi Boneless Leg Ham, Яйцо, Lowan Whole Foods Rolled Oats, Norco Lite Milk, Woolworths Sultanas. Lunch: Woolworths Home Brand Unsalted Butter, Яблоко Зеленое, Vetta High Protein Low Carb Pasta, Куриная Грудка, Лук-Порей, Шампиньоны. Dinner: Norco Lite Milk, Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Losing 2.1 kg a Week
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oliasmrnv's Weight History
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