Weigh In record (no journal entry) for 29 August 2015
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.88g | Prot: 67.59g | Carbs: 128.13g.
Breakfast: Menemen, Domatesler, Bal, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tahıllı Ekmek. Dinner: Kepekli Spagetti, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 0.4 kg a Week
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erkankaya78's Weight History
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