Weigh In record (no journal entry) for 26 September 2023
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118.9 kg
Lost so far: 24.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1801 kcal
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Fat: 76.73g | Prot: 116.71g | Carbs: 193.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Ole Xtreme Wellness High Fiber Carb Lean, Perdue Grilled Chicken Breast Strips, Great Value Fire Roasted Diced Tomatoes, Uncle Ben's Ready Rice - Spanish Style. more...
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Losing 1.3 kg a Week
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