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32,3 Imc
29,2% Fat
35% Muscle
1970 tmb
12 visceral
56 anos
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1661 kcal
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Fat: 11.68g | Prot: 137.50g | Carbs: 250.42g.
Breakfast: Batata Doce, Sadia Filé de Peito, Camil Arroz Integral. more...
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Gaining 1.4 kg a Week
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