Weigh In record (no journal entry) for 27 September 2023
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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371 kcal
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Fat: 7.04g | Prot: 12.97g | Carbs: 69.44g.
Breakfast: Sandía, Plátano, Valley Foods Leche Deslactosada, Avena. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Gaining 0.4 kg a Week
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