Weigh In record (no journal entry) for 28 September 2023
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50 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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344 kcal
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Fat: 22.46g | Prot: 18.92g | Carbs: 15.85g.
Breakfast: Кофе с Молоком, Белебеевский Сыр Йогуртовый Легкий, Жареное Яйцо, Блины на Кефире, Лента Сыр Бри. more...
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Losing 0.7 kg a Week
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