Weigh In record (no journal entry) for 28 September 2023
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66.8 kg
Lost so far: 68.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1805 kcal
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Fat: 52.10g | Prot: 86.52g | Carbs: 260.04g.
Breakfast: Vivo Mifrut Durazno, Wild Protein Barrita Café Mokka, Ecovida Biscuit Chips de Chocolate, Naranjas, Manzana Verde, Kiwi. Lunch: Arroz Blanco Cocido, Huevo, Habas Cocidas, Lechuga. Dinner: Tomates, Colun Leche Descremada en Polvo, Palta, Marraqueta. Snacks/Other: Wild Protein Shake & Go, Porotos con Riendas. more...
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Losing 14.7 kg a Week
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