Weigh In record (no journal entry) for 29 September 2023
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64.5 kg
Lost so far: 6.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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306 kcal
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Fat: 13.26g | Prot: 30.19g | Carbs: 15.04g.
Lunch: Toasted White Bread, Soft Boiled Egg. Dinner: Tyson Foods Buffalo Style Chicken Strips. more...
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Losing 0.5 kg a Week
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