⬇️
|
86 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2183 kcal
|
Fat: 97.61g | Prot: 199.28g | Carbs: 135.40g.
Breakfast: Lindt 85%, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Bodylab Whey 100 Vanilla Fudge Cookie Dough, Nyttoteket Clean Collagen, Biofood Ekologiskt Kokosfett, Banan, Fazer Cacao. Lunch: Fontana Extra Virgin Olivolja, ICA Nötfärs 12%, Felix Klassisk Rödkål. Dinner: Getost, Smör, Coop Ryggbiff. Snacks/Other: Risenta Chiafrön, AXA Havregryn, Body Science Whey 100%, Blåbär (Osötade, Frysta), Protein.Se Collagen, Banan. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|