Weigh In record (no journal entry) for 09 August 2011
|
65.8 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 53.90g | Prot: 155.79g | Carbs: 202.06g.
Breakfast: 80 Calorie Cereal - Honey Squares, Whey Protein Powder - Vanilla, Cream (Half & Half, Fat Free), Total 0% Nonfat Greek Strained Yogurt, Coffee. Lunch: protein plus peanut butter. Dinner: Tortilla Chips (White Corn), Fat Free Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lite Creamy Ranch Dressing, Salad Toppins, Chipotle Black Bean Burger, Deli Style Sliced Mozzarella Cheese, Medium Salsa, Fat Free Sour Cream. Snacks/Other: Pistachio Nuts, Sugar Snap Peas, Green String Beans, Peppered Beef Jerky, muscle milk light, Light String Cheese, odwalla protein bar. more...
|
|
2505 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 46 minutes, Desk Work - 8 hours and 14 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilary27's Weight History
|