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kruchkov89
Journal
03 Oct 23
kruchkov89's Journal, 03 Oct 23
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Розвантажився за пару днів на 1800 кКал
Буду продовжувати
80.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
672 kcal
Fat: 36.88g | Prot: 15.15g | Carbs: 69.75g.
Breakfast:
Картофельные Оладьи.
more...
Losing 5.1 kg a Week
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Comments
в який ваш звичайний калораж?
03 Oct 23 by member:
InnaMarty
Думаю до цього було 3000. Їв без розбору все що хотів
08 Oct 23 by member:
kruchkov89
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kruchkov89's Weight History
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