Jon415's Journal, 06 Oct 23

We made it another week. Hope everyone enjoys their weekend. 😄

View Diet Calendar, 06 October 2023:
4049 kcal Fat: 251.47g | Prot: 227.53g | Carbs: 276.31g.   Breakfast: Snickers Hi Protein Bar, Almonds , Egg, Hashed Brown Potatoes , Skinless Chicken Breast, Nature's Harvest Light 100% Whole Wheat Bread, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Dinner: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios. Snacks/Other: Anchovy (Cooked), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
3152 kcal Exercise: Apple Health - 24 hours. more...

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07 Oct 23 by member: beregnash

     
 

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