Weigh In record (no journal entry) for 07 October 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1836 kcal
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Fat: 71.47g | Prot: 53.45g | Carbs: 255.76g.
Breakfast: Bakmi GM Mie Ayam, Tempe Goreng, Tempe Bacem, Ubi Jalar (Manis). Lunch: Semangka, Tempe Goreng, Sistik. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Kental Manis, Roti Putih, Tumis Kangkung, Tempe Goreng. Snacks/Other: Bubur Ketan Hitam, Buah Naga, Mangga, Roti Bakar. more...
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Gaining 0.2 kg a Week
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