Weigh In record (no journal entry) for 08 October 2023
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1222 kcal
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Fat: 47.59g | Prot: 57.96g | Carbs: 150.51g.
Breakfast: Kokita Sambal Bajak, Pepaya, Telur Goreng, Brokoli, Ayam Goreng, Nasi Putih. Lunch: Gado Gado, Mangga Muda. more...
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Losing 1.4 kg a Week
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harisamrulloh's Weight History
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