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purnamasariaang5
Journal
10 Oct 23
purnamasariaang5's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
68 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 October 2023:
1303 kcal
Fat: 53.75g | Prot: 66.34g | Carbs: 153.78g.
Breakfast:
Pepaya.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Bubur Kacang Hijau.
Snacks/Other:
Cimory Squeeze Yogurt Blueberry, Mangga, Pisang Kepok Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Milk Susu UHT Low Fat, Pisang Kepok Rebus.
more...
125 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
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purnamasariaang5's Weight History
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