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BISMILLAH Day 1,, semoga berhasil...BB 69 pinginnya ke 60 kyk dulu
View Diet Calendar, 11 October 2023:
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1466 kcal
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Fat: 52.84g | Prot: 81.93g | Carbs: 167.04g.
Breakfast: Jagung Rebus, Flimty Blackcurrant, Labu Siam, Brokoli, Telur Rebus. Lunch: Tumis Labu Siam, Susu UHT Low Fat, Nasi Putih, Ayam Goreng, Brokoli Dimasak (dari Segar). Dinner: Tumis Labu Siam, Nasi Putih, Ayam Panggang. Snacks/Other: Mayonais Kurang Lemak, Yogurt, Nanas. more...
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143 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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purnamasariaang5's Weight History
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