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Ok, I don't seem to be losing any weight these past couple of weeks, well not enough anyways, and I am keeping way under my calorie count????What is up with that. I will see when I weight myself Friday if I lost anything, but for some reason, it doesn't feel like it.... :(
View Diet Calendar, 16 September 2009:
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880 kcal
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Fat: 29.33g | Prot: 44.23g | Carbs: 114.61g.
Breakfast: Arizona diet green tea with ginseng, Special K Cereal bar-vanilla crisp, splenda, French Vanilla Creamer, Regular Coffee. Lunch: sweet maui onion chips, celery, Cheese Spreads - Pimento, Cheddar Cheese, Hillshire turkey, mayonnaise, White Bread. Dinner: Restaurant style tortilla chips, arizona diet green tea with ginseng, Light Balsamic Vinaigrette, boneless skinless chicken breast, Fresh Express Green & Crisp. Snacks/Other: candy corn, baby carrots, Mini Pretzels. more...
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 Comments
Sometimes when you cut too many calories, your metabolism slows and you don't lose. Then again, it could just be your body adjusting and you may see a good loss next week. It's hard to tell. Maybe zig zag those calories (high and low days to help jump start your metabolism). Kick up your exercise plan (longer duration or higher intensity). See if you are eating a lot of sodium. Good luck!
16 Sep 09 by member: Suzi161
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Well, I am trying to "snack" every two hours like everyone says to keep the metabolism going. One week I lost 4 pounds!!! Then it just kind of slowed down. I know the sodium is a killer!! :( and I have noticed that I have been consuming a lot of that. It is crazy when you read labels on EVERYTHING now, the ridiculous amount of sodium in everything. Even stuff you would never think had any. Crazy. But I am still doing ok, I haven't gained any weight back. :) I joined the Scare 15 pounds challenge and am going home to ride my bike today!!! Thanks for the input.
16 Sep 09 by member: Musbmax
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I know it is tough!! Are you drinking water? Wish you the best and hang in there!! Have a great weekend!
25 Sep 09 by member: Javadali
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