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bismillah habis gym isi energi semoga bisa cepat kurus makan bnyak protein
View Diet Calendar, 12 October 2023:
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1376 kcal
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Fat: 51.47g | Prot: 102.31g | Carbs: 117.71g.
Breakfast: Maknyuss Beras Putih, Sayur Bening Bayam, Ayam Rica-Rica. Lunch: Sayur Bening Bayam, Nasi Putih, Ayam Rica-Rica. more...
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harisamrulloh's Weight History
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