Weigh In record (no journal entry) for 05 September 2015
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78.8 kg
Lost so far: 20.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1783 kcal
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Fat: 151.97g | Prot: 83.72g | Carbs: 11.48g.
Lunch: Cartuxa Azeite de Oliva Extra Virgem, Alface, Cebolinha Verde, Tomates, Cebolas, Peito de Frango, Tirolez Queijo Gruyère, Queijo Parmesão (Ralado), Banha de Porco, Ovo. Dinner: Macadâmia, Amêndoas, Tentação Mineira Provolone Crocante. Snacks/Other: Pistaches, Pazze Indústria de Alimentos Ltda. Óleo de Macadâmia, Macadâmia. more...
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Losing 0.4 kg a Week
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leo nunes's Weight History
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