bikerT's Journal, 12 Oct 23

Doing better with my food choices. Now to stop eating past 6 p.m.
83.7 kg Lost so far: 8.8 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:
8 kcal Fat: 0.21g | Prot: 0.23g | Carbs: 2.03g.   Breakfast: Espresso Coffee, Fresh Lemon Juice. more...
Losing 2.2 kg a Week

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bikerT's Weight History


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