Weigh In record (no journal entry) for 13 October 2023
|
61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1264 kcal
|
Fat: 26.56g | Prot: 96.20g | Carbs: 158.85g.
Breakfast: Plasmon Merendina al Latte, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate, Perugina Cacao in Polvere, Uva Bianca, Carrefour Yogurt Greco Magro 0%. Lunch: Uva Bianca, Zucchine Bollite, Sale, Carrefour Yogurt Greco Magro 0%, Riso Bianco, Merluzzo al Forno o alla Griglia. Dinner: Focaccia, Nostromo Filetto di Salmone al Naturale, Zucchine Bollite, Carrefour Yogurt Greco Magro 0%, Daily Bread Pane di Segale. Snacks/Other: Stuffer Dessert Proteico al Caramello Salato , Plasmon Merendina al Latte, Vipiteno Yogurt 0,1% Frutti di Bosco. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scannim06's Weight History
|