Weigh In record (no journal entry) for 13 October 2023
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75.7 kg
Lost so far: 7.9 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2023:
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783 kcal
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Fat: 17.45g | Prot: 48.61g | Carbs: 103.56g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Knorr Cuore di Brodo Delicato, Barilla Tempestine. Dinner: Sottilette Fumè, Prosciutto Cotto di Alta Qualità, albume. Snacks/Other: Galbusera Belle Buone Snack Mirtilli Rossi Mandorle Semi Zucca. more...
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Losing 1.8 kg a Week
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