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pancake diet ternyata se enak itu mak.. 20gr Roaled oat 1btr telur besar 2bks Diabetasol swetener 1sdr baking soda blender semua toping chocochips 5gr (untuk 3 pancake)
View Diet Calendar, 14 October 2023:
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1201 kcal
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Fat: 35.26g | Prot: 51.81g | Carbs: 172.02g.
Lunch: Bamboe Bumbu Balado, Ikan Kembung, Bawang Putih, Kacang Kemiri, Gula Merah, Paprika Hijau, Nasi Merah, Acar Kuning. Snacks/Other: Gula Merah, Ellenka Fiber Creme, Cilok, Koepoe Koepoe Baking Powder, Tulip Choco Chips, Diabetasol Sweetener, Telur, Granola Addict Regular Rolled Oat, Pepaya. more...
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 Comments
ini cuman ngabisin 183Kal aja..
14 Oct 23 by member: intan.rg
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owh iya lupa tambahin air 50gr aja
14 Oct 23 by member: intan.rg
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intan.rg's Weight History
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