Weigh In record (no journal entry) for 14 October 2023
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65.5 kg
Lost so far: 69.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2084 kcal
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Fat: 100.27g | Prot: 74.22g | Carbs: 224.10g.
Lunch: Arroz Blanco, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Lechuga. Dinner: Bimbo Pan Integral Mas Protein 10, Hallulla, Palta, Fuchs Pan Linaza Chía con Prebióticos. Snacks/Other: McKay Triton Naranja, Costa Galletas Sabor Limón, Marco Polo Papas Fritas Corte Americano, Castaño Pan de Pascua Receta Casera, Colun Queso Mantecoso Río Bueno, Manzana Roja, Manzana Verde. more...
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steady weight
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