Weigh In record (no journal entry) for 15 October 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1448 kcal
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Fat: 50.23g | Prot: 57.26g | Carbs: 202.90g.
Breakfast: Mangga Muda, Tahu Goreng, Oseng Buncis Tempe, Maknyuss Beras Putih, Telur Puyuh. Lunch: Gado Gado, Mangga, Mangga Muda. more...
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Losing 1.0 kg a Week
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harisamrulloh's Weight History
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