Weigh In record (no journal entry) for 15 October 2023
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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547 kcal
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Fat: 25.93g | Prot: 37.10g | Carbs: 46.26g.
Breakfast: Огурец (с Кожурой), Помидоры, Кефир 2,5%. Lunch: Творог 5%, Растительное Масло, Кефир 2,5%, Огурец (с Кожурой), Помидоры. Dinner: Огурец (с Кожурой), Помидоры, Кефир 2,5%. more...
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Losing 0.7 kg a Week
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Mautanova's Weight History
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