Weigh In record (no journal entry) for 16 October 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1160 kcal
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Fat: 53.74g | Prot: 63.29g | Carbs: 116.58g.
Breakfast: Tumis Kangkung, Tahu Kukus. Lunch: SuperIndo Rolade Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Jus Tomat, Pahlawan Bolu Chiffon Keju, Brownies. more...
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Gaining 0.2 kg a Week
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rismasyam's Weight History
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