Weigh In record (no journal entry) for 07 September 2015
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78.2 kg
Lost so far: 21.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2365 kcal
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Fat: 198.32g | Prot: 103.09g | Carbs: 30.63g.
Lunch: Pazze Indústria de Alimentos Ltda. Óleo de Macadâmia, Alface, Molho Izidro com Farinha de Amêndoas, Arroz piamontese LCHF, Picanha. Dinner: Tentação Mineira Provolone Crocante. Snacks/Other: Macadâmia, Macadâmia. more...
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Losing 2.1 kg a Week
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leo nunes's Weight History
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