Weigh In record (no journal entry) for 15 August 2023
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 36.64g | Prot: 68.39g | Carbs: 225.88g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat, Kraft Keju Slice, Pisang, Sari Roti Roti Tawar Pandan. Lunch: Ultra Milk Susu UHT Low Fat, Kraft Keju Slice, Pisang, Timur Tengah Granola Dark Chocolate, Sari Roti Roti Tawar Pandan. Dinner: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Rice Paper. Snacks/Other: Pisang, Tricks Bulgogi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adisty Berlia's Weight History
|