Weigh In record (no journal entry) for 19 October 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1180 kcal
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Fat: 43.32g | Prot: 45.66g | Carbs: 163.50g.
Breakfast: Tomat Merah, Tahu, Tahu Kukus, Sawi Dimasak (dari Segar). Lunch: Roti Tawar Kupas, ABC Sambal Asli ABC, Telur Rebus, Roti Tawar Kupas. Dinner: Squeeze Yogurt Original, Buah Naga, Mangga. Snacks/Other: Beng-Beng, Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Kastengel. more...
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1910 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.2 kg a Week
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