Weigh In record (no journal entry) for 19 October 2023
|
92.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
468 kcal
|
Fat: 6.12g | Prot: 69.75g | Carbs: 134.00g.
Lunch: خبز خبز اسمر, تونا الصياد تونا. Snacks/Other: باونتي شوكولاته. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmaddajah6's Weight History
|