Weigh In record (no journal entry) for 21 October 2023
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64.2 kg
Lost so far: 70.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1941 kcal
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Fat: 76.81g | Prot: 203.90g | Carbs: 97.94g.
Breakfast: Lechuga, Manzana Verde. Lunch: Costillas de Cerdo, Lechuga, Tomates, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Evercrisp Chis Pop, McKay Grill Clásica , McKay Triton Naranja. more...
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Losing 1.3 kg a Week
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