Weigh In record (no journal entry) for 22 October 2023
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1845 kcal
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Fat: 58.62g | Prot: 53.04g | Carbs: 247.37g.
Breakfast: Kiwi, Huevo Cocido, Nescafé Tradición. Lunch: Dulcono Roma Barquillos para Helado, Savory Helado Vainilla, Marco Polo Aceto Balsámico, Manzana, Lechuga, Mantequilla, Nestlé Crema de Leche, Fideos (Cocidos). Dinner: Nestlé Sahne-Nuss , Mantequilla de Maní, McKay Tritón Vainilla, Nestlé Chocapic, Soprole Yogurt Protein+ Trozos de Frutilla, Nestlé Crema de Leche, Fideos (Cocidos). Snacks/Other: Vivo Jalea, Marinela Alfi (2). more...
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steady weight
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