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day—10 1606 kcal. dikasih se-box besar kue sama keluarga pasien pas jaga sore, ga bisa nolak lemper sama lumpia basah wkk. udah makan sebanyak itu tp msh krg 94 kal, terpksa hari ini di bawah BMR krn udah kenyang bgt masya Allah.
View Diet Calendar, 25 October 2023:
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1545 kcal
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Fat: 28.34g | Prot: 63.66g | Carbs: 253.11g.
Lunch: Sambal Udang, Nasi Putih. Dinner: Telur, Sambal Udang, Nasi Putih. Snacks/Other: Richeese Fire Chicken. more...
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dietjournaltyta's Weight History
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