Weigh In record (no journal entry) for 18 September 2009
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76.4 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2009:
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923 kcal
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Fat: 46.58g | Prot: 46.25g | Carbs: 82.50g.
Breakfast: Coffee, Chocolate Orange Pecan Scone. Lunch: chicken breast, Avocado, Tortilla. more...
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Losing 3.2 kg a Week
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